My latest book I’ve started. I will add excerpts from the book which I’m sure has lots of good things to share.
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Untitled: God without Form →
As a child the young mind is exposed to a multitude of thoughts, ideas, sounds, images and so on. Here are some sayings that I wish to bring to attention: God hears the thoughts of everyone in the world. God knows your true feelings and is concerned with these feelings and not just your actions….
Awesome insight and definitely worth a few minutes of your time!
June 9th. What a fitting date. This is beginning of the end. But I look ahead with my faith in the power that has lead me this far. I will always be thankful for being touched by her spirit
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Okay seriously what’s your excuse again? I’m waiting
Source: tonefastfitness
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Here are some of my favorite pre workout and post workout snacks.
Pre Workout
- sliceof whole wheat bread with one tbsp of natural peanut butter and half a sliced banana
- sliced apple with one tbsp of natural peanut butter
- small fruit salad with a dozen almonds
- Luna bars (various flavors, but chocolate smore is my all time favorite!)
Post Workout
- sliced turkey meat
- chocolate protein shake (I keep a container of whey protein powder in my locker at the gym, so I usually just add water to it, but if I’m at home I can get creative)
- low fat or fat free greek yogurt
- cottage cheese with cut up strawberries
- veggies + hummus (usually combined with a little turkey meat on the side for extra protein)
YUM YUM YUM.
Diet is just as important as exercise #trainsmart
Source: imbringinghealthyback
Quote reblogged from Neurolove.me with 2,833 notes
Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.
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COUNSELLING BLOG: The Secret of Success →
Why are some people so successful in life? What is the secret behind their success? Research indicates that there are ten common traits that appear to contribute to a person’s success:
1. Pay attention to your thoughts as they determine your future: Always be positive and develop a “can do”…
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