In the experiences of the mystical search for unity, these need never be considered, for they are but part of an illusory system. The seeker seeks the One. This One is to be sought, as we have said, by the balanced and self-accepting self, aware both of its apparent distortions and its total perfection. Resting in this balanced awareness, the entity then opens the self to the universe which it is. The light energy of all things may then be attracted by this intense seeking, and wherever the inner seeking meets the attracted cosmic prana, realization of the One takes place.
The purpose of clearing each energy center is to allow that meeting place to occur at the indigo-ray vibration, thus making contact with intelligent infinity and dissolving all illusions. Service-to-others is automatic at the released energy generated by this state of consciousness.
Classic tai chi movements, you can try to practice.Maybe you have a talent.
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King of the Jungle
Hold one breath each and just do.
I can relate to this
amaranthianightingale said: Recently I'm troubled focusing on the good, I get nervous yet anxious and wound up about little things that don't matter at all like someone listening to loud music I don't like at the train or teenagers bragging around. Not only but many of it are
(cont) are noises. Others are when my washing machine doesn’t work and it’s obvious someone broke it on purpose or out of to little caring for the property of other. Do you have any advice for me to calm down in general and to go back to focus on the good?
Here is what works for me:
- Start your day off on the right foot by NOT getting out of bed until you’ve thought of 2 things you’re appreciative of and 2 more things your excited about.
- Spend at least 15 minutes in meditation or in quiet time. I sit on my back porch and say - “I’m open to receive all good things today”. I repeat that to myself over and over until I can feel my energy level rise.
It has been my experience that people have a tendency to upset you when you believe they should behave in a different way than they are and when they don’t, it upsets or frustrates you.
- You can’t control ANYTHING that ANYONE else does, you can only control your reaction to it. I too am auditory sensitive and didn’t realize this till I was grown, but to get around it - I always have my MP3 player with me close by, so if I’m in a situation where the noise, music or talking is too loud, I put my headphones in and go to “Michelle-Land” where I control what I hear and how loud I hear it.
- Understand - that when you focus on and pay attention to things you do not like or do not want, the Universe will only bring more of that to you SO INSTEAD focus on things you like. When you see a group of teens bragging around and listening to loud music, notice something about them that you do like, maybe their shoes, clothes, hair, smile, their ability to be happy regardless of what anyone else thinks………find something!
The biggest ‘a-ha’ moment I got was when I realized that all these frustrating things that kept happening was only happening in response to my vibration.
Once I realized that what I see on the outside is just a reflection of what I’m feeling on the inside - it was pretty easy to pay more attention to how I feel and to not let the small stuff irritate me.
You’re not going to like everyone, not everyone is going to like you, and you being happy has nothing to do with what someone else is listening to or who broke the washing machine. Being happy is about you choosing to be happy because you want to. Period.
Get a notebook and use it to write down things you like about your day. Keep it with you and when you see something you like or makes you smile, write it down. This exercise of looking for things you like will keep you focused on looking for things you like instead of paying attention to things you don’t.
It’s just a matter of changing your perception. When you catch yourself thinking or paying attention to something you don’t prefer, say to yourself “Well that is unnecessary” and switch your focus to something you do like and do want instead.
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