Life seems to be more about removing things so it becomes clear rather than adding and collecting things. Simply put, the less the better.
When you are content to be simply yourself and don’t compare or compete, everybody will respect you.
Jump Squats - are a plyometric exercise that burn a high number of calories, tone the glutes and thighs fast plus offering a new take on the traditional squats.
Stand with your feet shoulder-width apart.
Start by doing a regular squat, then engage your core and jump up explosively.
When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control.
Do two to three sets of 10 reps.
Make sure to use your whole foot to jump, not just your toes, and try not to let your shoulders lean out beyond your knees, as this can strain and injure your back. (Source: Popsugar)
Butterflies have been my omen lately. They are akin to deer. Beautiful, sensitive and do as they please.
follow the butterflies
Makes a lot of sense
Aloneness is the ultimate reality. One comes alone, one goes alone; and between these two alonenesses we create all kinds of relationships and fighting, just to deceive ourselves – because in life also, we remain alone. But aloneness is not something to be sad about; it is something to rejoice in. There are two words – the dictionary will say they have the same meaning, but existence gives them totally opposite meanings. One word is loneliness and the other word is aloneness. They are not synonymous. Loneliness is a negative state, like darkness. Loneliness means you are missing someone; you are empty, and you are afraid in this vast universe. Aloneness has a totally different meaning: it does not mean that you are missing someone, it means that you have found yourself. It is absolutely positive. ~Osho
Photo reblogged from with 345 notes
In the experiences of the mystical search for unity, these need never be considered, for they are but part of an illusory system. The seeker seeks the One. This One is to be sought, as we have said, by the balanced and self-accepting self, aware both of its apparent distortions and its total perfection. Resting in this balanced awareness, the entity then opens the self to the universe which it is. The light energy of all things may then be attracted by this intense seeking, and wherever the inner seeking meets the attracted cosmic prana, realization of the One takes place.
The purpose of clearing each energy center is to allow that meeting place to occur at the indigo-ray vibration, thus making contact with intelligent infinity and dissolving all illusions. Service-to-others is automatic at the released energy generated by this state of consciousness.
Classic tai chi movements, you can try to practice.Maybe you have a talent.
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